We are just out of the holiday season, and gearing up for the famous dietary resolutions! The most important thing is to have a plan, and how to actually start this process so you can get the most out of your journey in reaching your goal(s)-- one thing we should include each day is FIBER!! Better sugar control, and helps relieve symptoms of digestive disorders!
How come? Because it is going to help our bodies properly digest! Ximena Jimenez of the American Dietetic Association explains:
"There are plenty and significant reasons to eat fiber rich foods. First of all high fiber foods are nutrient packed with vitamins and minerals. Studies show that high fiber diets (25-35 grams per day) may help prevent and treat diabetes. After eating these foods, there is better sugar control. Fiber also helps relieve symptoms associated with digestive diseases such as: diarrhea, diverticulitis and chrohn's disease. Most people with these disorders are afraid of eating fiber. Recent studies are showing that fiber relieves pressure by increasing bulk and motility."
HerbaLife has several nutritional shakes that include your daily requirements of Fiber, along with Proteins and essential, effective vitamins included to help users get on the path for nutritional balance. This achieves the launch pad for achieving your weight-goal(s) for the year!! Easy to prepare, not to mention delicious and quick results--HerbaLife shakes are the answer to your steps to your plan! Contact us to find out how easy, affordable and effective it can be for you at herbaLife4changes@gmail.com
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